Walking is the best form of exercise! When you are walking, you are exercising every part of the body. Every muscle, every bone, every ligament, and every tendon. The reason

Meal in a Glass 1 ½ c. soy milk 2 T. nuts ½ banana (frozen, out of peel) ¼ c. seeds (pumpkin or _____) ½ c. frozen peaches ¼ c.

B. I. B. L. E. W. A. Y. Acronym   Hello, I’m Brother Franco Taylor. This week, we will explore the first of eight letters in the acronym the B.I.B.L.E.W.A.Y.

Ingredients: 2 Grapefruit 6 Lemons 2 Onions 7 Cloves of garlic Prepare: Peel onion and garlic. Cut into pieces. Wash grapefruit and lemons (DO NOT PEEL). Cut into halves; squeeze