Walking is the best form of exercise! When you are walking, you are exercising every part of the body. Every muscle, every bone, every ligament, and every tendon. The reason walking works every part of the body is because as you are walking, you are also taking in more oxygen. This allows the digestive tract to work better, the elimination system to work better, the heart pumps, brain function increases, sugar and blood pressure levels go down, the waistline goes in, the blood gets healthier, and the energy level goes up. Everything happens because of oxygen because you are getting those deeper inspirations of air that the body needs for you to do well and repair. The best kind of walking is good brisk walking. Again, all the body’s processes work better when you exercise them. God placed man in the garden of Eden to dress it and to keep it. Even though he was a perfect being that was supposed to live forever, God still put him to work and made him a farmer. God knew if you did not use it, you would lose it. Walk forty-five minutes to an hour at a time, four to five times a week. The body will thank you so much for giving it the best exercise of all